Monthly Archives: April 2021

What You Don’t Know About Menopause.

Menopause

Menopause is a natural process that occurs in all women at a certain point in their lives. It is not a disease or a result of aging. Menopause is the time when ovaries stop producing estrogen and progesterone. It usually starts between 40 and 50 years of age. However, there …

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10 Foods That Boost Estrogen and Progesterone.

estrogen progesterone foods

Estrogen and progesterone are essential sex hormones found in women. They are responsible for regulating the menstrual cycle, pregnancy, growth and development of the breast, and other reproductive processes. It is important that you incorporate foods that boost estrogen and progesterone into your diet. If the amount of sex hormones …

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