Estrogen and progesterone are essential sex hormones found in women. They are responsible for regulating the menstrual cycle, pregnancy, growth and development of the breast, and other reproductive processes. It is important that you incorporate foods that boost estrogen and progesterone into your diet.
If the amount of sex hormones produced in the body is insufficient, the body won’t be able to carry out some necessary reproductive functions. Insufficient progesterone and estrogen can negatively affect you, it could affect your libido, cause vagina dryness, hot flashes during menopause, and irregularity of menstrual periods.
Nature provides us with foods that are rich in hormone-boosting compounds like phytoestrogens. These foods either directly support the creation of estrogen or replicate the activity of estrogen in the body.
Estrogen and Progesterone Boosters.
Foods that boost estrogen and progesterone are very common and are what we see every day. They include:
1. Tiger Nut Drink.
Tiger nut drink is the juice extracted from tiger nut. It is rich in phosphorus, iron, calcium, magnesium, vitamin C, and E. They can be consumed raw or cooked, eaten on their own, or used as part of meals, as dairy-free products, or baked goods. Tiger nuts are used as a natural aphrodisiac, It possesses libido-boosting effects, it boosts estrogen and progesterone. They facilitate digestion and protect against infections and health conditions, such as diabetes and heart disease.
2. Wheat Germ.
Wheat germ has excellent nutritional value, It’s a great source of vegetable proteins, along with fiber and healthy fats. It is rich in magnesium, zinc, thiamin, folate, potassium, and phosphorus. Wheat germ is added to some granolas cereals and cornbread. It can be used as a topping for fruit pies, yogurt, ice cream, and hot or cold cereal. It can be a healthier alternative to breadcrumbs in meatballs, meatloaf, and breading for meats. Wheat is helpful in maintaining heart health in menopausal women and treating menopausal symptoms.
3. Red Wine.
Red wine is a type of wine made from dark-colored grape varieties. Red wine is found to be extremely beneficial for the skin. It is rich in antioxidants like flavonoid, resveratrol, and tannin which help to protects the skin from aging by restoring collagen and elastic fibers. Now, scientists have found that resveratrol – a natural compound found in red wine and grapes – can help address hormonal imbalances. The compound found in red wine may moderate androgen hormone and improve diabetes risk factors in women with PCOS. There is a negative side to red wine, excess consumption can increase the estrogen to a very high level that could increase the risk of cancer.
4. Dark Chocolate.
Chocolate is a super libido food, it is rich in PEA (phenylethylamine). Chocolate has a psychological or a biological positive impact on women’s sexuality. It also increases the feel-good chemicals serotonin and dopamine in the brain. It is believed to be an effective aphrodisiac, increasing sexual desire, and improving sexual pleasure. Chocolate contains the amino acid L-arginine, an effective natural sex-enhancer for women. It works by increasing nitric oxide that promotes blood flow to your sexual organs, which increases sensation, satisfaction, and desire.
5. Soy Based Food.
Soy contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity. Soy consumption has been suggested to exert potentially cancer-preventive effects in premenopausal women, such as increased menstrual cycle length and sex hormone-binding globulin levels, and decreased estrogen levels.
Flaxseeds are rich in essential fatty acids and phytoestrogen a plant-based estrogenic compound, which can help combat dryness and boost libido. It is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flaxseed is very beneficial for curing sexual disorders in women. Flax can be beneficial for women who have low estrogen levels, such as those experiencing menopause. Grounded flax seeds can be added to oatmeal, cereal, or smoothies.
Dioscorea cayenensis (yellow yam plant) is grown in West Africa and some parts of Asia. It is rich in fiber and carbohydrates but is also considered a natural aphrodisiac. A 2005 study in the Journal of American College of Nutrition revealed that adequate yam intake improves the status of sex hormones, lipids, and antioxidants. It is used to prepare some oral contraceptives, the plant from which the yam grows is used as a rejuvenating tonic and sexual booster. Yams are used for estrogen replacement therapy, vaginal dryness in older women, menstrual cramps, PMS (premenstrual syndrome), weak bones (osteoporosis), increasing sexual drive, and breast enlargement.
Garlic acts as an active agent to increase libido in women. It increases the sex drive in women, it is an estrogen-rich food. As the levels of estrogen rise when you consume garlic, there will be a higher sexual drive. A clove of fresh, raw garlic before ovulation increases your chance to conceive. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs and as a result, acts as a mild aphrodisiac. A way of enjoying all the benefits of garlic is through garlic supplements. It is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.
Research has found that consuming 60 grams of Almond daily improves sexual functions such as boosting desire, fertility aid, and orgasm quality. The smell of almonds arouses passion in females. They are rich in zinc, selenium, and vitamin E. Zinc can also help enhance sexual desire.
10. Snot Apple.
This fruit is a natural aphrodisiac, it leads to more pleasurable sex by enhancing the vagina lubrication. Women who have used it testify that it makes the vagina walls slippery as the fruit during sexual intercourse. It is a natural solution for vagina dryness. The Snot fruit is considered one of the most effective natural solutions for thyroid disorders and hypothyroidism. It increases libido and decreases PMS symptoms. It reduces menstrual cramps and helps regulate the thyroid gland. It is a hormone balancer, snot apple fruit balances the female hormones estrogen and progesterone. In the Chinese medicine system, snot apple is for women who are pregnant, breastfeeding, or with complaints such as abnormal vaginal discharge and premenstrual syndrome (PMS). The fruit is also used to help prevent premature delivery and miscarriage.