Menstrual cramps can get really awful and can make some days feel difficult. What causes the pain? Almost everyone knows that the pain is typically a result of muscle tension, but it could also be caused by fluid retention or bloating. Interestingly, there are home remedies for relieving menstrual pain with no side effects.
However, what not many people don’t know is that there are many natural remedies for menstrual cramps that will help you manage your symptoms without any side effects. The best way to get rid of menstrual cramps is to manage your symptoms. Keep in mind that the pain can be caused by different factors, so make sure you don’t ignore any underlying health conditions that could be causing your symptoms. Make sure you visit your physician in order to find out what’s really going on with your body and how you can manage it the most efficiently.
There is nothing more annoying than menstrual cramps. Many women are constantly searching for new ways to cure their menstrual cramps. This article is designed to provide you a natural solution in order to make your periods great again.
The simplest and most effective way to eradicate the pain caused by menstrual cramps is by trying natural remedies, some of these natural remedies are easy to find in your local supermarket.
It is very important that you don’t take painkillers and other drugs that are developed by pharmaceutical companies on a regular basis. Many of these drugs cause serious health conditions, so you should avoid them whenever possible. If you can’t live without using painkillers for your menstrual cramps, make sure you use them only when it’s really needed.
If you don’t feel better after trying one of the natural remedies given below, it is recommended to go and see a doctor. If the pain and cramps are caused by an infection, you will have to undergo special treatment, so try to avoid taking painkillers as much as possible. The moment you feel the first symptoms of an infection (like fever), take a painkiller and make sure you have plenty of rest until your infection has been treated successfully.
Below You Can Find Some Of The Most Popular Home Remedies For Menstrual Cramps.
- Ginger– Being crampy during your period is no fun, but ginger could be the answer to menstrual pain. Among many health benefits, ginger has been found to decrease pain by blocking PgE2 prostaglandins that triggers the uterine muscle to contract or tighten up and increase blood circulation in the pelvic region by acting on receptors in these areas. It’s also believed that ginger can help ease pain associated with other menstrual problems such as PMS-related headaches and menstrual migraines.
- Turmeric – Turmeric is very powerful and it will relieve your pain in no time. It has been used around the world for thousands of years in order to provide relief from menstrual cramps. There are two types of turmeric: the dried root powder and the fresh root. The fresh root of turmeric can be grinded and used as a spice in dishes or you can rub it on your belly during cramping.
- Peppermint – This is a powerful natural alternative that has been used since ancient times in order to provide relief from various health conditions. It has analgesic properties and it will help to relieve pain caused by menstrual cramps. In addition, peppermint is a great remedy for receding gums (gums that have been pushed back by tooth brushing).
- Walnuts – Using walnuts helps you to relieve pain from menstrual cramps. In addition to natural remedies, you should know that walnuts are great for many other health conditions. Make sure you know all the benefits of walnuts and include them in your diet on a daily basis.
- White willow bark – This is a great herb that has been used since the middle ages in order to deal with pain. It has mild analgesic properties. You can purchase white willow bark at any local health store or you can also grow it in your garden. Just make sure you use quality and organic herbs.
- Saw palmetto – Saw palmetto is a natural remedy that has been used by women for over 500 years to cure various health conditions, including menstrual cramps. Don’t be shy to try this natural remedy for menstrual cramps. Cramping and pain during menstruation are caused by poor circulation. By taking saw palmetto, you will be able to restore your body’s natural balance and rebalance the levels of hormones in your body.
- St John’s wort – This is a natural remedy that has been used since ancient times in order to relieve pain and provide relief from various health conditions. It contains powerful anti-inflammatory properties. If you regularly take St John’s wort, you should know that it also helps to reduce anxiety and stress.
- Dandelion root – Promotes circulation of blood and lymph, improves digestion, improves perspiration, promotes wound healing, assists in normalizing menstrual flow and relieves pain from menstrual cramps. Dandelion root tea is a traditional tea used for medicinal purposes in Europe as well as the US.
- Hot water bottles – Hot water bottles have long been used to provide relief from menstrual cramps. Heat therapy is an excellent way to manage your pain, because it will stimulate blood circulation in your pelvic area. If you can’t get a hot water bottle, try placing a heating pad or a towel that has been warmed in the microwave on top of your belly.
- Ice packs – Ice packs are also great for relieving menstrual cramps. They will reduce inflammation and swelling in the affected area and provide relief from pain and discomfort. Again, if you don’t have an ice pack at home, try wrapping a towel in ice cubes and then placing it on your belly.
- Garlic: Some women find this to be an effective preventative measure against acute or chronic menstrual pain. It is also known to reduce inflammation which might help with fibroids and endometriosis symptoms. One study published in the Journal of Medicinal Food found garlic to not only alleviate the pain of PMS, but also cause a significant decrease in heart rate.