Yeast infections are a fact of life for many women. It can be difficult to know how to get rid of yeast infection, so we decided to put together in this blog post all about how you can do just that. We have provided some general tips on preventative measures, and remedies if you already do!
All in all, this is a comprehensive resource for anyone who wants to make their life healthier and happier by fighting one of the most common problems out there.
What Is A Yeast Infection?
It is a very common problem that most women will encounter multiple times in their lives, although its symptoms can be easily treated with natural remedies and over-the-counter medications. If left untreated, a yeast infection can make a woman feel miserable.
Symptoms Of Yeast Infection?
- Itching and burning in the genital area.
- Your vagina might also be red, sore, or inflamed.
- Yeast infections aren’t just an itch—they are often accompanied by the discharge of pus or fluid from your vagina.
- Painful urination or burning during menstruation.
It’s possible to have a yeast infection and not experience any symptoms. There are also many times when a yeast infection is a secondary condition, meaning that it is caused by another disease or ailment. Some other common causes include hormonal changes during puberty and pregnancy, diabetes, antibiotic use, or even birth control pills.
Most women with this condition have more than one recurring episode. Prevention is often the best treatment.
A healthy diet, limiting stress, avoiding tight-fitting undergarments and wet clothes, and cleaning yourself regularly will help you prevent a yeast infection in the first place.
You can also treat it with over-the-counter medications and natural remedies. If you’ve ever tried an anti-yeast medication, then you know how uncomfortable symptoms can be; they basically make yeast infections worse in order to kill them off.
This makes it very important to explore natural remedies for treating a yeast infection.
The key to fighting a yeast infection is understanding its cause: the fungus Candida albicans and how it thrives in an environment that is moist and warm.
There Are Several Reasons Why An Individual May Get A Yeast infection.
These are all things that will make you prone to yeast infection or make your yeast infection get pronounced and severe.
- Poor hygiene– If you are not well-groomed and clean, the infection can grow when left unchecked.
- Taking a course of antibiotics-The medication can destroy the “good” bacteria that your body needs to fight off infections, creating an opportunity for Candida albicans to grow and thrive.
- High estrogen levels- When estrogen levels are high in a female’s body, her chances of developing a yeast infection increase significantly.
- Certain conditions -If you have diabetes or a weakened immune system, your chances of getting a yeast infection are increased.
- Oxygenating cosmetics- Certain cosmetics, such as perfumes and hairsprays, can irritate the vaginal lining and promote yeast growth. You may want to switch to an unscented option if you have a white discharge issue.
- Certain types of birth control- Some oral birth control is known to cause yeast infections. If you want to learn more about specific brands, check out our online birth control review board. Make sure that the one you choose is non-estrogen-based.
- Lack of sleep- Sleeping less than 5 hours per day is associated with an increased chance of getting a yeast infection. If you have problems sleeping, make sure that you get to bed on time.
- Diet -If you consume foods such as dairy, sugar, or gluten, these can cause your immune system to break down and increase your chances of getting an infection.
People who take antibiotics for a prolonged period of time have been found to be more prone to yeast infections. People with diabetes and those suffering from chronic illnesses are also at higher risk of yeast infections. An individual who doesn’t want to contract the yeast infection or individual suffering from yeast infection should avoid the following things:
- Tight fitting underclothes that cause sweating between the legs.
- Clothes that allow moisture to accumulate in the genital area such as wool or leather pants, even in winter.
- Moisture causing products such as deodorant, baby powder, talcum powders, or fragrances.
- Tampons or pads that have been in contact with moisture for any length of time.
- Wear loose fitting underclothes and use only cotton underwear. Underwear made from spandex, rubber or latex are not suitable.
- Change your underwear frequently and bathe or shower every morning.
- Drink more water.
- Avoid wearing tight clothing.
Commonly Recommended Remedies For Fighting The Infection:
- Vitamin B6– It has been shown that vitamin b6 plays an essential role in the prevention of yeast infections. One study has found a strong link between vitamin b6 deficiency and the presence of candida albicans in the body. The lack of this vitamin will result in a significant increase in the level of candida albicans in the body.
- Sugar- A great way of preventing yeast infections for a short term is to cut back on sugar. This can help stave off a yeast infection, but it will not cure one.
- Olive oil -To fight a yeast infection as well as reduce its health risks and itchiness, you can take one teaspoon of olive oil daily. Avoid using refined and processed oils. You may also want to dilute the olive oil with water first if you are sensitive to it and want to use a more mild remedy. Another organic alternative is coconut oil.
- Garlic -Feeding garlic on a regular basis can help keep your immune system strong when fighting off infections.
- Tea tree oil– You can apply tea tree oil to the affected area for pain relief, but you should dilute it first. Most store-bought brands may have alcohol in them, so if you do not want this ingredient in your remedy, you may want to make your own. You can do this by using a quarter cup of water and 5 to 10 drops of tea tree oil.
- Apple cider vinegar- Yeast infections are often associated with yeast overgrowth, so apple cider vinegar can help clear it out. It is important that you do not use this remedy during pregnancy or while breastfeeding. When treating a yeast infection with apple cider vinegar cover any sensitive areas with a clean cotton pad.
- Supplements– Some women have discovered that taking zinc supplements can help fight away yeast infections. This is not something you should do without consulting your medical practitioner first, however.
Note: If you are still concerned about this problem after trying the above treatments for a yeast infection, or if you have an allergy to any of the ingredients in those remedies, you should consider purchasing an over-the-counter medication.
Gelee Royal is an excellent choice because it also contains natural ingredients such as aloe vera and tea tree oil.
This is very simple and safe. Treating a yeast infection effectively without any side effects is as easy as eating some garlic cloves twice a day.