How To Get Rid Of Yeast Infection

fight against yeast infection

Yeast infections are a fact of life for many women. It can be difficult to know how to get rid of yeast infection, so we decided to put together in this blog post all about how you can do just that. We have provided some general tips on preventative measures, …

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How To Manage PMS Symptoms.


Premenstrual Syndrome is a set of physical and emotional symptoms that many women experience during the second half of their menstrual cycle. It is important that you learn how to manage your PMS symptoms.Common symptoms include fluid retention, breast soreness, moodiness, irritability, insomnia, cravings for food and drink, headaches, and …

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10 Home Remedies For Relieving Menstrual Pain.

natural remedies

Menstrual cramps can get really awful and can make some days feel difficult. What causes the pain? Almost everyone knows that the pain is typically a result of muscle tension, but it could also be caused by fluid retention or bloating. Interestingly, there are home remedies for relieving menstrual pain …

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10 Ways To Care For Your Skin in Your 40s

skin in 40s

It’s a fact that as we age, our skin’s elasticity decreases and collagen production slows down. Alas, wrinkles never seemed so inevitable. But don’t let them get you down! There are many ways to care for your skin in your 40s. In this informative post, we outline what vitamins work …

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Everything Concerning UTIs (Urinary Tract Infections).


Urinary tract infections, or UTIs, are an unpleasant but common occurrence. If you have a bladder and urethra, you are susceptible to this painful and inconvenient infection. UTIs can come from a number of sources but are commonly caused by bacteria entering the urethra and finding their way into your …

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What You Don’t Know About Menopause.


Menopause is a natural process that occurs in all women at a certain point in their lives. It is not a disease or a result of aging. Menopause is the time when ovaries stop producing estrogen and progesterone. It usually starts between 40 and 50 years of age. However, there …

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10 Foods That Boost Estrogen and Progesterone.

estrogen progesterone foods

Estrogen and progesterone are essential sex hormones found in women. They are responsible for regulating the menstrual cycle, pregnancy, growth and development of the breast, and other reproductive processes. It is important that you incorporate foods that boost estrogen and progesterone into your diet. If the amount of sex hormones …

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